diet ⁽²⁾

http://blogs.plos.org/blog/2016/09/28/juice-is-not-natural/ Original post: Link Source: Juice is not natural | PLOS Blogs Network

Roughly 5 months ago, I went sugar-free for 45 days. I've continued on that diet since. An additional change has been the conscious choice to choose foods high in fiber. Simple changes to whole wheat…