sugar free ⁽⁷⁾

One 12-ounce glass of orange juice contains 10 teaspoons of sugar, roughly what’s in a can of Coke. — Read on mobile.nytimes.com/2018/07/07/opinion/sunday/juice-is-not-healthy-sugar.html

http://www.bmj.com/content/360/bmj.j5808 BMJ 2018; 360 doi: https://doi.org/10.1136/bmj.j5808 (Published 04 January 2018) BMJ 2018;360:j5808

More research into the situation. https://www.theverge.com/2017/11/21/16684448/sugar-industry-health-effects-research-funding-project-259-heart-disease-cancer

https://plus.google.com/u/0/+AndrewLewmanWorld/posts/dicdVjGekyq

https://plus.google.com/u/0/+AndrewLewmanWorld/posts/BmtVjDgztZw?sfc=true

Roughly 5 months ago, I went sugar-free for 45 days. I've continued on that diet since. An additional change has been the conscious choice to choose foods high in fiber. Simple changes to whole wheat…

Sugar Sugar. It's sweet. It's tasty. A pinch of it is better than a pound of salt. Or so the saying implies. After years of chocolate chip cookies, I was becoming an expert in the flavors,…